Listen to on Spotify Last night was one of those nights when I had a restful sleep which is becoming more and more rare to me. Most times I suffer from a racing mind that refuses to shut down or restless legs and arms syndrome that compels me to get up and do something--anything--except just … Continue reading In The Wee Hours Of The Morning
Familial Sleeping Disorders My daughter. granddaughter and I all have sleeping disorders which prevent us from getting a full night's rest filled sleep. One of the best benefits of leaving my career job a few years ago was finding time to take a nap in the afternoons (not recommended, by the way) when life's activities … Continue reading Our Ancestors’ Periods of Sleep Differed from Ours – Are We Doing It Wrong?