In The Wee Hours Of The Morning

Listen to on Spotify Last night was one of those nights when I had a restful sleep which is becoming more and more rare to me.  Most times I suffer from a racing mind that refuses to shut down or restless legs and arms syndrome that compels me to get up and do something--anything--except just …

Our Ancestors’ Periods of Sleep Differed from Ours – Are We Doing It Wrong?

Familial Sleeping Disorders My daughter. granddaughter and I all have sleeping disorders which prevent us from getting a full night's rest filled sleep.  One of the best benefits of leaving my career job a few years ago was finding time to take a nap in the afternoons (not recommended, by the way) when life's activities …